SMASHING SHOPERAT'S TRAINING: A TOTAL BODY BLAST

Ready to supercharge your fitness journey? Shoperat's Blast is here to sculpt your body with a total body blast workout that challenges you to the limit. This high-energy routine blends cardio, strength training, and core work for a full-body experience. Get ready to burn it out with these explosive exercises! High Intensity Interval Training (HI

Audio Visual Entrainment or AVE, utilizes both equally sound and light-weight stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE products include a set of glasses with lights crafted in to the eyesets and headphones. The glasses and headphones are connected to either a little controller box or to the pc. This means a frequ